(continued from Finally a Wii for Mii)
I was beginning to doubt this purchase but continued on and entered the training mode. This mode consists of four areas : Yoga, Strength Training, Aerobics and Balance Games. You can choose either a male or female trainer. They both have a pony tail and neither one moves their mouth while they instruct you. I selected my oddly robotic, animated , ventriloquist(?) trainer who guided me through two push ups until I quit that section due to lack of upper arm strength and audience heckling.
Onward to aerobics! The hula hoop game is fun and is a good workout. Your feet have to stay planted on the balance board and rotate your hips so I can see where this could be a strain on the knees. There is a couple of running games. One can only be played with two players so I did the single player short run. Holding the controller I ran on the carpet and not on the balance board. The controller (which had come with the Wii and not the Wii Fit) has sensors or magic fairy dust that send the information to the Wii about my pace . How did it do that? I was starting to like the Wii Fit again even if it did call me obese.
Still not moving her mouth ,my trainer then guided me through some yoga poses. She demonstrated putting her right foot on her left thigh to begin the tree pose. She doesn’t suggest modification as my real life, mouth moving yoga instructor does. Barring a horrific car accident my right foot is not going to rest on my upper left thigh so I put it on my calf instead. Good enough. The Wii Fit then gives displays an on screen graph of how my balance was. The goal is to maintain your balance and keep your red dot on the screen within the large yellow circle. The graph showed maniacal red scribbles that looked like the work of a serial killer with a red Sharpie. The Wii Fit then tells me I need to work on my balance. At least it didn’t call me obese again!
The Wii Fit has a bank for each player (you can have up to ten players) that tracks the minutes played. These minutes can unlock other games and activities when enough points are accumulated. There are charts and graphs to track weight, BMI and minutes of use. I can see this being a very motivational tool.
Will I give up my gym membership now?
No way! I personally need feedback, especially when beginning a new activity. Performing an exercise correctly avoids injury but once a person has the correct form the Wii Fit can be a great supplement or diversion. Without earning the extra points to unlock additional games the forty activities on the Wii Fit are enjoyable and varied enough to keep me coming back for more.
What’s not to love? Well, there are a couple things that I wasn’t thrilled with such as each player you add must go through the lengthy set up and changing players is not simple or quick. Doing push ups with my hands on the balance board was uncomfortable but that might just take some getting used to. I was not surprised that the Wii Fit called me obese; it was a blow to the ego though. I admit it is motivating to see how much lower I can get my BMI. The biggest drawback to the Wii Fit is that the player must be barefoot on the balance board. For people with bad feet I can see this being a problem. I have heel fasciitis so I know I am going to have to be careful about how much time I spend barefoot on the balance board but I can easily change activities, put my shoes on and do the running or strength training so it is not a deal breaker.
Would I recommend the Wii Fit? Sure I would but right now I am in ‘’crush’’ mode. Everything is new and exciting. We will see if the Wii Fit holds my interest and goes into ‘’long term relationship’’ mode or if it gets relegated to the basement which is the dungeon for my dumped and damaged fitness equipment.
Stay tuned and toned!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Wednesday, March 18, 2009
Tuesday, March 17, 2009
Finally! A Wii for Mii!

After patiently waiting for a Wii Fit for months I finally have one. Wii Fit is a very popular game system from Nintendo that retails for approximately $95.00 or at least that is how much it cost at a nearby Game Stop store in Omaha, Nebraska. The Wii Fit is sold separately from the Wii game system. They do this because they make more money that way and because there is no shortage of consumers (like me) who snap up all the nifty plastic coated electronics that they just have to have!
I could say that I politely thanked my husband when he brought it home to me but truth be told I gleefully ripped that sucker out of his hands. I had the Wii Fit box opened in no time. I could hardly conceal my excitement as I emptied it of the batteries, balance board, game disc and two instruction manuals.
Uh oh. Two manuals? My butterflies sank in my chunky tummy. Darn it. I wanted to play it NOW.
I flipped through them. They were only a bit thick due to being printed in three different languages. Ok, it is not so bad. Easy enough instructions and within ten minutes I was ready to set up and play.
Hmmmm…. Why is my husband still sitting recliner? Oh God! He plans on watching this all unfold like some sort of cellulite beholden opera but instead of the fat lady singing she is going exercise. I will exercise in front of strangers at the gym but not my husband! This is a fate worse that public flatulence (pet peeve #2 right under exercising in front of my spouse)
He says he paid for it; he wants to see if it was worth the money. I didn’t feel like sulking or arguing with him and at this point I am still excited about having a Wii Fit so I just continue on. Create my Mii character. Short, chunky and spunky I named my Mii character Mommii. Next I clicked through a bunch of screens about how important balance and posture are. Blah, blah, blah. I want to play! Let’s get to the fun stuff.
First though it wants to do a body test. Height, age, balance. Okey dokey. Moving along now. Then it weighed me and gave my BMI. My husband hasn’t known my weight for seven years. Wisely, he sat silent. The Wii however was not silent. Did this thing just groan at me? Complete with sound effects it proclaimed me to be obese. No kidding! That is why we bought it! The Wii Fit then compiles all of the information from this set up and gives you your Wii Fit Age. I am beginning to not like this thing!
…..PART II WILL CONTINUE TOMORROW……
Sunday, March 15, 2009
Downward Dog Tired

This afternoon was my third foray into the world of yoga. My mat is not nearly as noxious today as it has been airing out. My toenails are painted purple in hopes of giving me something more aesthetically pleasing to reach for whilst attempting the ‘’forward full’’ yoga stretch. I am noticing small improvements in my poses. Nothing to shout about mind you but I do have a sense of being a bit more flexible. I still can’t place both hands on the mat while standing unless you count after class when I have picked up my mat and am rolling it up.
This third session had pretty much the same cast as characters as the first session: the ultra limber instructor, stretchy double jointed participants on trendy mats, my sidekick neighbor friend and myself. I did notice a new gal who was right there with me in the chunky department. Cool, I thought as I spied her in the mirrored wall. Having someone else in class who is not a Barbie prototype was refreshing. As class began I would spot her in the mirror occasionally. She might have been new to that class but obviously was not new to yoga. This gave me a good shot in the arm of some she-can-do-it-you-can-too medicine which I needed.
We gently went through the poses that I was now at least a little familiar with such as downward dog, sunflower, chair, child, and upward dog. I was feeling the flow. I stretched, taking deep breaths, envisioning myself as a yogette or whatever yoga folks are called. I suppose it is obvious that I am not one since I don’t even know what they are called but for today I will use yogette. Then we were instructed to firmly plant one foot and flow into the tree pose. We were to stand on one foot and place the other foot against our calf (or thigh if you were really yogariffic). I planted my foot and place my other foot on my calf, looked in the mirror and lost it. Where is my meditative groove? My Zen had zoomed and I was trying to hold it together but my chunky self staring back at me in the mirror was humming ‘’I’m a lumberjack and I’m ok”. Deep breath. Tree pose. No good. I am not even a huge Monty Python fan so I don’t know where that came from but it kept popping back into my mind. I lost my balance and try as I might I couldn’t get it back to hold the tree pose for longer than five seconds. Every time I wobbled or saw my friend wobble I wanted to yell ‘’timber”! I may be new but I am observant enough to know that type of behavior would be frowned upon in yoga class. Hmmm…perhaps I didn’t air my mat out enough after all. I think I will blame it on the plastic fumes.
Yoga is hard work. I leave the classes tired but refreshed. I think I will go to class number four later this week. I will keep you posted.
Labels:
exercise,
gym,
tree pose,
weightloss,
yoga
Monday, March 9, 2009
Bad Dog?

Impulsiveness has gotten me into some not so great situations but other times I benefit from it. Yesterday it actually did me a lot of good. Coming back from a three day weekend out of town my friend called and asked if I wanted to try a yoga class at 5:00 pm. It was 3:00pm and I was pretty close to home. I quickly said yes since I had eaten badly all weekend. I didn't consider that lack of sleep and being bloated from eating out for three days might just not mix with a new exercise class. I just said yes impulsively. Almost as soon as I hung up with her we ran into road construction. I didn't want to call her back and cancel after I already said yes. It took a half an hour longer to drive home than I expected. I had time to run inside change clothes and drive to the gym with less than five minutes to spare before the class started.
The first thing I noticed was that everyone else had a cute little yoga mat. Sigh. I grabbed one of the used to be squishy exercise mats that people have been sweating on for years and tried not to gag. While I wasn't exactly out of place the second thing I noticed was that there is a yoga type style of clothing that everyone wore. Not quite the same as the sweats and t shirt I threw on. I doubt anyone noticed or cared that I was wearing my favorite Incredible Hulk t shirt but it was incongruous with the meditative groove I was trying to get going on. The third thing I noticed was that I was the largest person there. It didn't make me feel self conscious but it made me wonder why there were no other chunky gals there. Then we started and I immediately realized why there were no chunky people there. Yoga is hard. The slowness and gracefulness of it hides how stinking difficult those poses are. When I say graceful I am of course referring to the other people because I felt about as graceful as a cement mixer on prom night.
I wasn't familiar with the poses such as cobra and child pose. I had to crane my neck and watch the instructor who by the way seemed to be made of different material than I. She could bend and twist easier than over cooked pasta.
Despite its difficulty the class time went by fast. When it was over I asked the instructor about a pose that I can neither spell nor pronounce and she happily showed me how to do it. After class I felt good. Relaxed. I was sweaty but not like I just took an aerobics class. This morning I swear I feel taller. The next class is Thursday and I plan on taking it. First though I will leave my Hulk shirt and home and stop by the store and get a yoga mat and some yoga type clothes. In the meantime I will practice my chair pose and downward dog.
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